Best hacks to eat more plants
From dry mixed herbs to vegetable stock powder to frozen mixed veg to tofu.....increase your weekly plant count easily and economically.
Servings:0
Ingredients
Mashed potatoes with tofu - seriously. Add tofu to mash. Nobody will even notice.
- 1 bunch Mashed potato
- 1 block Tofu plus one plant
- 1 tbs Dry mixed herbs plus another five or six plants
Scrambled eggs with dried mixed herbs - seriously. Add some dried mixed herbs to scrambled eggs. Easy!
- 1 bunch scrambled eggs
- 1 tbs dried mixed herbs plus five or six plants
Add frozen vegetables to just about anything.
- 1 any kind of soup - add frozen mixed veg plus three to four plants
- 1 any kind of stew - add frozen mixed veg plus three to four plants
- 1 scrambled eggs - add frozen mixed veg plus three to four plants
- 1 main meal - add frozen mixed veg plus three to four plants
Feeling chilly? Have instant vegetable broth rather than tea or coffee
- 1 cup vegetable broth made from good quality powder add six to nine plants depending on the brand
Need emergency plants? Keep a jar of roasted seeds on hand and add them to salads, smoothies, or just eat them
- a few handfuls sunflower seeds, pumpkin seeds, sesame seeds dry roasted in a pan