Green soup

white ceramic mug with green liquid

Green soup

This is a terrific soup that you can serve hot or cold.


  • 4 Spring onions, green ends only, roughly chopped
  • 8 Small tomatoes Bigger than cherry tomatoes, but not huge
  • 1 Cucumber, peeled
  • 1 clove Garlic, peeled
  • 1 Small bunch coriander
  • 1 Small bunch parsley
  • 1 tsp Dry oregano
  • 1 tsp Cumin seeds
  • 1 tsp Salt
  • 1 handful Pumpkin seeds, shelled Dry roasted in a dry frying pan
  • 1-2 Jalapeno chiles, seeded
  • Water


  • Place everything in the blender except the jalapenos and salt.
  • Blend everything well and then add 1 jalapeno and a bit of salt.  Blend and taste.  Wait a moment for the heat of the jalapeno to come through.  If you like it, add a little bit of water to thin it (it’s hard to advise on water because a lot depends on whether your tomatoes are juicy) and add more jalapeno and more salt to taste if you like. Blend again.
  • Pop the soup in and air tight container in the fridge and chill well for at least 12 hours to serve.  Or pour it into a sauce pan and heat it up to serve. 
Tried this recipe?Let us know how it was!
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